In Pain =(

I have never been in so much pain... or at least not recently. I decided to train today and for some reason I'm uuummm how to put it in nice words... eerrr, I'm all fucked up!
My lower back muscles are hurtin', my right trap is also in some horrendous pain. Ugh! I dunno what the hell, or why... maybe I didn't warm up right, or maybe it's just cos I haven't been training as so the body is readapting, or maybe I'm just turning into an old man. =P

Pain!

I'm just tired... my right shoulder is also hurtin', muaaaaahhh!!

I'm just one big mess right now.

=(